One of the most overlooked (and often forgotten) sprint training modality is backwards running, cycling, skipping, and marching. There is something about the backwards mechanics that help correct a lot of inefficiencies in foot strike, leg fold mechanics, and ankle positioning. Needless to say, when I came across this study covering forward and backward sprint …
Research Review: Does backwards running help speed mechanics?Read More
Coach, welcome to another month of awesome research reviews. First up for this month we take a look at how different resisted sprints affect sprint kinematics. Simply put, I wanted to find a decent study that looks at the effects of added resistance on sprint form. If you’re new here, here’s how these research …
Research Review: How does external load affect sprint mechanics?Read More
Happy New Year! Welcome to 2024 and the fresh batch of content that is now available to you! Before we kick off the New Year’s content, I wanted to outline a couple of updates to the All Access platform… I have had a few reoccurring questions about locating movement databanks. If you open up a masterclass, …
Coach, we have a keeper this month. Very rarely do I get ‘excited’ to reach industry research. In all honesty, it’s boring. The exception? When you find a study that applies directly to your coaching practice. This review focuses on a study conducted on the relationship between eccentric strength and joint stiffness in maximum velocity …
Research Review: Eccentric strength and joint stiffness during maximum velocityRead More
Each month in All-Access we host a Coaching Call. These calls are 100% designed to drive community, talk about live-time challenges we are facing as industry professionals, and also bring up questions and curiosities. In our call last month, we had a great conversation on ACL tear mitigation and an anecdotal story was shared about …
Research Review: Does hip ROM lead to ACL ruptures?Read More
Coach, welcome to December and the fresh batch of content that is now available to you! Before we get in to the content for this month, I wanted to outline a couple of updates to the All Access platform… All Masterclass course materials have been updated and republished as downloadable PDFs. After hearing your feedback, …
This past week of the mentorship brought us the following… Coaching Calls: Bill Parisi! The link below takes you to Bill Parisi’s spring business QnA- I wanted to include it in this content recap as well! Bill Parisi Spring 2023Biz QnA PDFs from the blog content: Progress-Report-Excel Spreadsheet Additional webinars: …
Good morning! The first few days we dove in to marketing, branding, lead generation, the topics that a lot of business owners want to talk shop on. As we start to close out the week, I wanted to take a day and highlight a few resources that I enjoy that can help with some internal business pieces. First, staff …
Today’s topic is important. Do you have a sales system? I don’t mean, do you make sales. I mean do you have a system that ensures everyone in your facility, knows how to drive the customer experience? Let me explain. When someone googles you…can they find you? When someone calls you….who do they speak with …
Happy Tuesday, Friend! Yesterday we talked about branding and identifying our core services and matching them with your target audience. Lets do a quick recap of yesterday… Branding= identifying. Marketing = communication. Sales = sales. The biggest mistake I see when I work with PSS locations is they mush all three of those segments- branding, …
Mentorship Week 12: Marketing With Intent (WEBINAR)Read More
The business of sports performance. For me, this starts with identifying and understanding your core service offering and matching that offering with your target market. Peep the document below. These are two worksheets that I use with our PSS locations to help identify your core service and target market. On the same notion, many in …
Mentorship Week 12: The Business Of Sports PerformanceRead More
This week of the mentorship brought us the following pieces of content: Webinars: Guest QnA: Nicole Adach! Below is the Spring 2023 Coaching Call Nicole joined us for, I wanted to include it here just in case you all wanted another round of her insight in an open QnA format Nicole Adach Spring …
