Youth Sports Performance
Mini Masterclass: Speed Errors & Applications That Can Help Correct Them (Part 1) WATCH NOW
Mini Masterclass: Speed Errors & Applications That Can Help Correct ThemRead More
Programming for Strength & Speed WATCH NOW It is often the need of the Performance Coach to incorporate strength training alongside speed training. In this masterclass we show how the 4-P’s template adapts to concurrent training for 60, 75, and 90-minute combined training sessions!
ADW Programming: Considerations for Youth and High School Athletes WATCH NOW
ADW Programming: Considerations for Youth and High School AthletesRead More
Programming Plyometrics WATCH NOW Sprinting is the ultimate plyometric, but how do we account for more ‘traditional’ plyometric training alongside a speed-based training program? In this masterclass, we are outline the different programming formats, ways to quantify plyometric training volume, and highlight the training progressions and regressions to maximize both sprint training and traditional plyometric …
Mini Masterclass: Concepts & Considerations for Building Movement Progressions WATCH NOW
Mini Masteclass: Concepts & Considerations for Building Movement ProgressionsRead More
Principles of Speed Programming WATCH NOW Programming for speed enhancement is a career changing skillset. In this Masterclass, you can expect to learn the foundational programming variables, baseline assessment protocol, and the speed training template that the Parisi Speed School has used for over 30 successful years. From the warm up to the close, this …
It’s crazy that it’s already March, or should we say it’s Madness? Put in some pre-season work with us this March! To learn more about joining one of our speed or strength programs, please contact us at [email protected] or call 802-879-7734.
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! But …
3 Things You Can Do To Get Faster In The WeightroomRead More
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
It may be cold outside but our workouts are heating up on the inside of our gym this February! To learn more, contact us at [email protected] or call 802-879-7734.
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
