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Parisi School

Home » Archives for Parisi School » Page 64

Thoracic Spine Corrective

Coach T going over some thoracic spine corrective exercises, click the title to watch the video!  

Thoracic Spine CorrectiveRead More

Category: News

chloe

Athlete of The Month!

AGE: 17 GRADE: Junior SCHOOL: Scarborough High School DREAM JOB: Own My Own Business FAVORITE COLLEGE/PRO TEAM: Red Sox FAVORITE HEALTHY FOOD: Strawberries LIST ACCOMPLISHMENTS: National Honor Society, All State (2016), 1st Team All Conference (2016), 2nd Team All Conference (2015) What sports/events/hobbies do you participate in? Softball, Student Council, National Honor Society, Key Club …

Athlete of The Month!Read More

Category: News

Why train the triceps?

A lot of people seem to forget the importance of the triceps in any pushing movements. Do you want a bigger bench? Simple answer is train the triceps during heavy lifts. Not just your typical tricep extensions, skull crushers, DB kickbacks, etc. Get creative with it train your triceps using exercises such as close grip …

Why train the triceps?Read More

Category: News

warp up your year promo photo

Wrap up Your Year with Parisi

Contact Your Local Parisi Speed School To Wrap up Your Year with Parisi Find a Location

Wrap up Your Year with ParisiRead More

Category: News

CARRYING VARIATIONS

In this video Coach Adam educates us on why carry variations are so important! Click on the link baove to see the video!  

CARRYING VARIATIONSRead More

Category: News

parisi school kettlebell squat photo

The Parisi Two-Minute Drill

The 5 P’s of The Goblet Squat w/Kettle Bell The Play: The Goblet Squat The Purpose: To strengthen and contract the muscles in the lower back, hip flexors and glutes. Pre-Snap Read: Bend over and grab the outside of the kettle bell, with respect.  Keep a neutral spine, rise back up to a standing position. …

The Parisi Two-Minute DrillRead More

Category: News

parisi school running technique photo

The Correlation Between Running Technique and Injury Prevention

Proper running technique is critical for injury prevention, especially for the hamstrings. One of the key aspects to understand is that, “joint position determines muscle recruitment patterns.”  For example, compare the difference if you were to perform a chin-up with your palms facing up (supinated), compared to a pull-up with your palms facing down (pronated). …

The Correlation Between Running Technique and Injury PreventionRead More

Category: Training

The Edge Fit Families photo

Spotlight: The Edge

The Edge, as a company, has five locations in Northern Vermont. The Parisi Speed School is located within the Williston location just outside of Burlington. At 5,000 square feet, The Parisi Speed School powered by The Edge is viewed by the community as the premiere performance facility and rivals the facility at the University of …

Spotlight: The EdgeRead More

Category: Spotlight

Parisi School Box Jumps photo

Atlantic Health Sports Medicine Series: Hamstring Injuries

In last month’s Atlantic Health Sports Medicine Series, we focused on a part of the body that many of us have most likely injured at one time or another…the ankle. This month, we are going to focus on another area that seems to get frequently injured and plague even the highest level of athlete – …

Atlantic Health Sports Medicine Series: Hamstring InjuriesRead More

Category: Training

Active Dynamic Warmup

Active Dynamic Warm Up

There are many articles and sound research on the importance of an Active Dynamic Warm-up (ADW) and how it can increase performance. And contrary to popular belief, “the science and literature supports the epidemiologic evidence that static stretching before exercise does not reduce the risk of injury,” (Shrier, 1999). One of the most important pieces …

Active Dynamic Warm UpRead More

Category: Advice

omni-health-and-fitness

Omni Health and Fitness Spotlight

The Parisi Speed School at Franciscan Omni Health & Fitness is located in Schererville Indiana, just 30 minutes southeast of Chicago. Being a part of an 8,000+ member Medical Fitness Facility, owned by Franciscan Health, we recognized a need to serve the youth of our community in the same manner we have trained adults for …

Omni Health and Fitness SpotlightRead More

Category: Spotlight

Bands training

Using Bands – The 5 P’s

The Play: Monster Walks With Bands The Purpose: To strengthen your stabilizer muscles, such as your glute medius and lateral rotator muscles in the hips. Pre-Snap Read: Place an elastic ban around your ankles, then get in an athletic position by keeping your back flat and arms apart. Performance: For the side monster walk, walk …

Using Bands – The 5 P’sRead More

Category: Training

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