Youth Sports Performance
A key factor of being able to bench effectively and efficiently is retracting the scapula or pinching the shoulder blades together. You can also depress it, slightly elevate it, or keep it neutral. Find what feels comfortable and benefits you the most. I personally depress it, but regardless of your preference just make …
Scapular Retraction for a Stronger /Safer Bench PressRead More
Mia Toranko helped the Thorton Academy Trojans take home third place in the state championships! Toranko herself placed first in the long jump with a jump over 17′. “Taranko won the state title with a jump of over 17 feet, and was the first Trojan to take home the award since Tori Daigle did two …
Jonathan Umel AGE: 12 GRADE: 7th SCHOOL: Saco Middle School DREAM JOB: Major League Soccer Player FAVORITE COLLEGE/PRO TEAM: Boston Red Sox FAVORITE HEALTHY FOOD: Raw Spinach and Salad LIST ACCOMPLISHMENTS: Placed 2nd in a 5k, 3rd at Math Meet, State Champion Baseball/Soccer 2015, High Honor Roll. What sports/events/hobbies do you participate in? Soccer, Track, …
Why is it important to practice slowing down? Learn what sets Parisi Speed School apart from any others with Coach Adam Tielinen at the OA Performance Center!
Myofascial release techniques have been around for many years through licensed massage therapists. In recent years, self-myofascial techniques such as foam rolling have become popular. The goal of foam rolling is to: Increase flexibility Increase circulation Decrease soreness Restore normal muscular function Knowing the potential benefits of foam rolling and other methods of …
Allison Cooley, 7th Grade Wareing’s Gym, Virginia Beach VA
Contact Your Local Parisi Speed School Find Out More About the March Membership Madness Promotion! Find a Location
Improving Football Speed Football is a game of speed. If your goal is to land a starting position, become an all-star and/or play college football than speed is one of the most important aspects of athleticism that you can improve. In the not so long past, coaches believed speed was something athletes were born with. …
ACL Injuries When it comes to sports injuries, it is hard to fathom any having as many after effects as an ACL Injury. Not only are there physical challenges to overcome, but mental and emotional challenges an athlete must deal with as well. In our Atlantic Sports Health Medicine Series this month, Dr. Damian Martins …
Work on your supinated grip pull up technique with tips from Coach Adam Tielinen at the OA Performance Center!
This is a great article by Martin Rooney about 5 things that you should say goodbye to in 2016. Yes it was written a year ago but all the information is still relevant! His blogs and articles are very inspirational, he looks at every day as an opportunity to get better, and his words are full …
OA Athlete Eric Heiman performing a BarBell Rackpull (475 lb) . Great exercise working on his hip hinge pattern, posterior chain, and importantly working on eccentric control. LOOK AT THAT NECK VEIN !
