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Parisi School

Home » Archives for Parisi School » Page 59
cole

Athlete of the Month

  NAME: Cole Tomuschat AGE: 10 GRADE: 4th SCHOOL: Wentworth School DREAM JOB: NBA Player FAVORITE COLLEGE/PRO TEAM: Celtics FAVORITE HEALTHY FOOD: Protein Bar LIST ACCOMPLISHMENTS: Losing Weight while increasing my agility, speed and strength What sports/events/hobbies do you participate in?  Basketball, Baseball, Football, Beating up my dad! What are your goals to achieve this …

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Category: News

Carrying Variations

Here is a great article that explains how simply carrying heavy objects can benefit your overall athleticism. Check it out by clicking the link below!   http://www.thekuproject.com/farmers-walks-loaded-carries/  

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Category: News

Team Training

Looking For Team Training?

Whether you are ready to start hitting the field or the pitch, the road to a winning season starts by training with Parisi Speed School- Setauket.   If you are a coach looking to get your team primed for the upcoming year, get in the game and call us today at 631-689-9063 to set up your …

Looking For Team Training?Read More

Category: Training

SpringIntoSpeed4-17 Resize

Spring Into Speed

The days are getting longer, #ParisiNation, and the mercury is rising.  Shake off your winter inactivity and “Spring into Speed!” During the month of April, you will receive 5 FREE training sessions with the purchase of a “ 20 pack of sessions” or receive 2 FREE training sessions with the purchase of a “10 pack of sessions.”  You will also …

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Category: News

Running Man red square logo

Champion of the Month – Peyton Rogers

Check out the April Champion of the Month, Peyton Rogers, from Alliance Champions in Greenville, SC!  

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Category: Spotlight

VKTRY gold logo

VKTRY Insoles

Parisi Partnership with VKTRY  Learn more about our newest strategic partner VKTRY and the product that is taking the training world by storm. See how they are helping the on-field performance of professional athletes around the country and how it can take your game to the next level…GUARANTEED.

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Category: News

ACL Injuries

ACL Injuries Part II

Atlantic Health Sports Medicine Series: ACL Injuries Part II There is so much information on the topic of ACL injuries, in terms of understanding what these ligaments do, how they can occur, treatment and prevention, we couldn’t fit it all into one month. In our March Newsletter, we discussed the function of the ACL and …

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Category: Advice

Increase 40

Maximize Your Acceleration to Increase Your 40-Yard Dash

Maximize Your Acceleration to Increase Your 40-Yard Dash By: Bill Parisi, BBA, C.S.C.S Founder, Parisi Speed School Acceleration is the most important aspect of improving your 40-yard dash time. Acceleration is defined in physics, as the rate of change of velocity over time. This is an attribute many athletes don’t fully understand. An athlete’s ability …

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Category: Training

Athlete Shout Out

Congratulations to both Jake Lauterbach and Cole Tomuschat for showcasing their improved speed and strength in a recent performance review. It is important to remember that if you cannot measure it, you cannot improve it. Whether your goal is increased speed, increased strength, muscle gain or fat loss, you must measurable variables in order to …

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Category: News

Rethinking the Warm-Up

Rethinking the Warm-Up Before any training session, workout, or any sort of exercise; it is imperative to have a proper warm-up before beginning.  A proper warm-up should be structured, well thought out and developed.  We are not talking about static stretches, where you stretch a number of muscle groups for an amount of time, call …

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Category: News

The Power of a Gym Partner

    If you’ve ever been exposed to gym or a fitness facility, you have undoubtedly seen members come and go with no clear routine or plan in mind. Whether the reason for the inconsistency is time, lack of a plan, lack of knowledge or lack of motivation, this scenario happens all the time. Daily …

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Category: News

Monday Minute – Plank

Engage your core correctly! Get plank tips here from Coach Adam Tielinen. https://www.youtube.com/watch?v=FtykcmdbZXM

Monday Minute – PlankRead More

Category: News

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