NAME: Cole Tomuschat AGE: 10 GRADE: 4th SCHOOL: Wentworth School DREAM JOB: NBA Player FAVORITE COLLEGE/PRO TEAM: Celtics FAVORITE HEALTHY FOOD: Protein Bar LIST ACCOMPLISHMENTS: Losing Weight while increasing my agility, speed and strength What sports/events/hobbies do you participate in? Basketball, Baseball, Football, Beating up my dad! What are your goals to achieve this …
Carrying Variations
Here is a great article that explains how simply carrying heavy objects can benefit your overall athleticism. Check it out by clicking the link below! http://www.thekuproject.com/farmers-walks-loaded-carries/
Looking For Team Training?
Whether you are ready to start hitting the field or the pitch, the road to a winning season starts by training with Parisi Speed School- Setauket. If you are a coach looking to get your team primed for the upcoming year, get in the game and call us today at 631-689-9063 to set up your …
Spring Into Speed
The days are getting longer, #ParisiNation, and the mercury is rising. Shake off your winter inactivity and “Spring into Speed!” During the month of April, you will receive 5 FREE training sessions with the purchase of a “ 20 pack of sessions” or receive 2 FREE training sessions with the purchase of a “10 pack of sessions.” You will also …
Champion of the Month – Peyton Rogers
Check out the April Champion of the Month, Peyton Rogers, from Alliance Champions in Greenville, SC!
VKTRY Insoles
Parisi Partnership with VKTRY Learn more about our newest strategic partner VKTRY and the product that is taking the training world by storm. See how they are helping the on-field performance of professional athletes around the country and how it can take your game to the next level…GUARANTEED.
ACL Injuries Part II
Atlantic Health Sports Medicine Series: ACL Injuries Part II There is so much information on the topic of ACL injuries, in terms of understanding what these ligaments do, how they can occur, treatment and prevention, we couldn’t fit it all into one month. In our March Newsletter, we discussed the function of the ACL and …
Maximize Your Acceleration to Increase Your 40-Yard Dash
Maximize Your Acceleration to Increase Your 40-Yard Dash By: Bill Parisi, BBA, C.S.C.S Founder, Parisi Speed School Acceleration is the most important aspect of improving your 40-yard dash time. Acceleration is defined in physics, as the rate of change of velocity over time. This is an attribute many athletes don’t fully understand. An athlete’s ability …
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Athlete Shout Out
Congratulations to both Jake Lauterbach and Cole Tomuschat for showcasing their improved speed and strength in a recent performance review. It is important to remember that if you cannot measure it, you cannot improve it. Whether your goal is increased speed, increased strength, muscle gain or fat loss, you must measurable variables in order to …
Rethinking the Warm-Up
Rethinking the Warm-Up Before any training session, workout, or any sort of exercise; it is imperative to have a proper warm-up before beginning. A proper warm-up should be structured, well thought out and developed. We are not talking about static stretches, where you stretch a number of muscle groups for an amount of time, call …
The Power of a Gym Partner
If you’ve ever been exposed to gym or a fitness facility, you have undoubtedly seen members come and go with no clear routine or plan in mind. Whether the reason for the inconsistency is time, lack of a plan, lack of knowledge or lack of motivation, this scenario happens all the time. Daily …
Monday Minute – Plank
Engage your core correctly! Get plank tips here from Coach Adam Tielinen. https://www.youtube.com/watch?v=FtykcmdbZXM