Learn more about our Champion of the Month, Madison Jones, from Mo Fitness in Clearfield, PA!
Parisi Champion of the Month: Madison Jones (Mo Fitness)Read More
The Solution For Your Resolution – Monthly Promotion
Contact Your Local Parisi Speed School Find Out More About the Solution For Your Resolution Promotion! Find a Location
The Solution For Your Resolution – Monthly PromotionRead More
Improving Speed through Strength, Running Technique, & Muscle Elasticity
Football is a game of speed. If your goal is to land a starting position, become an all-star and/or play college football than improving speed is one of the most important aspects of athleticism that you can focus on. In the not so long past, coaches believed speed was something athletes were born with. This …
Improving Speed through Strength, Running Technique, & Muscle ElasticityRead More
Two Common Lower Back Injuries That 1 out of 10 Kids Get from Sports
1 out 10 youth athletes attain these two common lower back injuries from sports. Most of the time, these injuries can be avoided if kids understand proper spine health and technique. In this short video, Bill Parisi is joined by Joe Camisa, Doctor of Physical Therapy, DPT, to discuss these injuries and the best ways …
Two Common Lower Back Injuries That 1 out of 10 Kids Get from SportsRead More
Atlantic Health Sports Medicine Series: Knee Replacement
Injury prevention is at the heart of Parisi programming. In the latest installment of our Atlantic Sports Health Medicine Series, we’re joined by Dr. Roth, a previous orthopedic surgeon for the US Navy. Dr. Roth shares his knowledge on preventing detrimental knee damage as well as the modern medicine behind knee replacements, should it become …
Atlantic Health Sports Medicine Series: Knee ReplacementRead More
Introducing the Parisi 5-Star Combine Training Program
The NEW Parisi 5-Star Combine Training Program provides cutting-edge training information to help athletes reach their goals as they prepare to compete at the highest levels. The program includes 30+ technique videos on mastering the 6 combine tests, interviews from experts, tips and insights from notable coaches and athletes, an exclusive community for questions and …
Introducing the Parisi 5-Star Combine Training ProgramRead More
Sport Specialization
With winter sports starting up we should start thinking about how much an athlete should be specializing in one sport, and how much time they should be training off the field. With more and more kids playing sports year-round, the importance of strength and conditioning has taken a back seat to sports skills. More and …
AOTM Rebecca Spencer
AGE: 11 GRADE: 6th SCHOOL: Saco Middle School DREAM JOB: Veterinarian FAVORITE COLLEGE/PRO TEAM: Harvard FAVORITE HEALTHY FOOD: Broccoli LIST ACCOMPLISHMENTS: Being here on time! Athlete of the Month! What sports/events/hobbies do you participate in? Gymnastics! What are your goals to achieve this year? Working out with weights! Who is your role model? Gabby Douglass …
The Big Three
Anyone who has been going to the gym for any amount of time has heard of the big three lifts, and if you haven’t then let me explain them real quick. The most popular of the big three would have to be the bench press, an exercise a lot of weight lifters use to measure …
Supplementation: What it is and What it isn’t
In the gym, a frequent topic of conversation is nutrition. Nutrition (what you put in your body) plays an enormous role in your performance in the gym and in life. I have had many conversations recently about supplementation and if it’s good to take vitamins or protein or fish oil. The simple answer would be …
OA Performance Podcast
Some big things are taking place at the OA Performance Center in Saco, Maine. Some of our coaches have started up a podcast! The name of the podcast is the OA Performance Podcast, and they will be coming out with new content every week. This will be a great way for you to hear others’ …
Parisi Champion of the Month: Alec Kiernan (World Gym Setauket)
Learn more about our Champion of the Month, Alec Kiernan, from World Gym Setauket in East Setauket, NY!
Parisi Champion of the Month: Alec Kiernan (World Gym Setauket)Read More