Youth Sports Performance
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! …
3 Things You Can Do To Get Faster In The WeightroomRead More
Who was your favorite coach… do you still remember? Perhaps it was your little league coach who saw your potential even when you didn’t? Or maybe it was your high school coach who pushed you to not only be a better athlete, but a better person? For others, what you really remember was a person …
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss the importance of understanding fascia and the effects after injuries for both athletes and adults. Dr. Levy is in his 10th season working with the New York Jets.
What a great 4 days at the University of North Carolina, Chapel Hill, attending the Frans Bosch Injury Prevention / Rehabilitation, & Agility Seminars. Frans is from the Netherlands and is considered one of the top sports scientists in the world. His colleagues, John Pryor and Leigh Egger from Australia, did a great job managing the …
Frans Bosch Injury Prevention / Rehabilitation, & Agility SeminarRead More
Introducing the OHM Run, an innovative training tool that provides a fun and motivating exercise experience optimizing strength, power, and balance. Users can engage in complex propulsive exercise against accommodative resistance, redefining the concept of functional training. Fixed-speed or fixed-load resistance settings for dynamic horizontal movement OHM Reactive Resistance Technology responds to the unique abilities …
Acceleration and linear speed mechanics do not just have two phases. Increasing and maintaining speed require a gradual shift from a pushing phase to start the sprint to a pulling phase to maintain top end speed. Lead Parisi Master Trainer Steve Leo provides an excellent breakdown of the different phases of linear running that your …
Learn how to maintain core stiffness during the run, while assessing shoulder movement and ground striking ability. These are all essential to improving speed and efficiency.
Fueling Guidelines That Are Easy to Follow and Incorporate By: Steve Born Proper fueling of the body prior to, during, and after exercise requires personal experimentation to find the ideal fit for you, the individual athlete. There is no “one size fits all” approach; we are all “experiments of one” when it comes to fueling …
15 Simple Ways To Improve Your Athletic Performance Right NowRead More
What better gift can you give your child then the gift of self confidence, speed, agility, strength, and athleticism? Whether your child is preparing for a star role or just looking to make the team and have fun, the Parisi Speed School has the program for them. Get started by going through our athletic evaluation …
1. Force Output/Projection Factors: Start position ex: Track block stance, Football stance, Baseball stealing a base Transition Start ex: Soccer-breaking on the ball, Lacrosse turnover getting upfield The optimal body angle is 45 degrees to the ground at the initial start. This relates more to a traditional start position. The stronger the athlete, the lower …
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss fascia. Dr. Levy is in his 10th season working with the New York Jets alongside Dr. Damion Martins and Dr. Dean Padavan.
Atlantic Sports Health Medicine Series: What is Fascia?Read More
According to the Department of Health and Human Services, less than a third of Americans, and only one in five teenagers, meet new physical fitness guidelines issued by the federal government. The guidelines recommend adults to get at least 150 minutes of moderate-intensity aerobic physical activity and two sessions of muscle-strengthening activity each week. Children …
