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Home » Archives for Parisi School » Page 31

6 Mandatory Strength Movements

If you do the six major compound movements – the squat, hip hinge, vertical press, vertical pull, horizontal press, and horizontal pull – you’re bound to see success. These are the movement patterns every complete workout program contains. Problem is, not every variation is best for everybody. Just because a movement looks good on paper …

6 Mandatory Strength MovementsRead More

Category: TrainingTag: corporate

atlantic sports health

Atlantic Health Medicine Series: Hip Anatomy & Muscle Activation for Optimal Performance

Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss hip anatomy and muscle activation for optimal sports performance. Dr. Levy is in his 10th season working with the New York Jets alongside Dr. Damion Martins and Dr. Dean Padavan.

Atlantic Health Medicine Series: Hip Anatomy & Muscle Activation for Optimal PerformanceRead More

Category: NewsTag: corporate

Who should join the Parisi Programs?

The Parisi Youth Sports Training System is our proprietary methodology that has proven results for youth from age 7 to 18 and beyond. The following programming is included in the Parisi Youth Sports Training System: Youth Total Conditioning – Focused on youth of all ages, this program is designed to get youth physically fit and …

Who should join the Parisi Programs?Read More

Category: News

Fire Up Your CNS For Better Lifting

This is a great way to begin any lifting workout. The idea behind “rate of force development” is to do an exercise that’s explosive in nature and that utilizes all of the body’s major muscle groups. Doing an explosive exercise prior to lifting fires up your central nervous system and gets your body physically ready …

Fire Up Your CNS For Better LiftingRead More

Category: TrainingTag: corporate

4 Tips for Better Athlete Recovery

Nutrition and recovery are critical aspects of long-term athletic development that are often overlooked. As the physical demands of sport increase with age and competitive level, it’s important that we take a few simple steps to keep our athletes healthy, happy and recovered! With just a few basic guidelines we can make a significant impact …

4 Tips for Better Athlete RecoveryRead More

Category: NutritionTag: corporate

Don’t Short Change the Warm Up

One play, one hit, one rep is all it takes for an athlete to become injured.  One of the ways to help prepare ourselves for sport, or for training, is with a warm up. Unfortunately, while the warm up is one of the most important things an athlete can do, time and again, I see …

Don’t Short Change the Warm UpRead More

Category: TrainingTag: corporate

Unilateral vs. Bilateral Training

For over a decade now, fitness pros have been arguing about unilateral and bilateral training. As a refresher, unilateral means “one side” or “one limb.” Think of a one-arm dumbbell bench press. Bilateral means using both arms or both legs, like a standard barbell bench press or squat. Which one should you put your focus …

Unilateral vs. Bilateral TrainingRead More

Category: TrainingTag: corporate

The Secret to Speed ISN’T Your Legs

When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …

The Secret to Speed ISN’T Your LegsRead More

Category: News

Online Combine Course

Are you a high school athlete who wants to get noticed and compete at the next level? Are you a parent or coach that is looking to give their athlete an edge? Parisi Training Systems has produced more top combine ranking athletes than any other organization. How? With our proven training methodology which is now available …

Online Combine CourseRead More

Category: Training

The Solution for Your Resolution

The holidays are over. The New Year is upon us. It’s time to work! The Parisi Speed School has the athletic solution for your child: we have the classes and certified coaches that can not only improve athlete’s speed, agility, and strength, but their self confidence and injury resiliency as well. This January, take advantage …

The Solution for Your ResolutionRead More

Category: News

Single Leg Wall Drive

We’ve all seen the wall drive drill, and hopefully our athletes have performed it at home. A newer variation of the wall drive, the single leg wall drive, focuses on back leg extension and glute engagement during the acceleration phase. Back leg extension during the sprint in probably the most under-looked aspect of increasing speed. …

Single Leg Wall DriveRead More

Category: Training

atlantic sports health

Atlantic Health Medicine Series: Pre-Game Treatment for Athletes

Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss pre-game treatment for athletes. Dr. Levy is in his 10th season working with the New York Jets alongside Dr. Damion Martins and Dr. Dean Padavan.

Atlantic Health Medicine Series: Pre-Game Treatment for AthletesRead More

Category: Injury PreventionTag: corporate

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