Understanding how to eat healthy: what to eat, when to eat it, and how much to of it to eat can be the hardest part of sports performance or even just being a healthy human. Basically, if you eat more calories than you burn, you are going to gain fat. If you eat fewer calories …
Total Performance
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into …
Atlantic Health Medicine Series: Lower Back Injuries
Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins Bill Parisi to discuss lower back injuries.
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Is Strength Training Safe for Your Athlete?
We are often asked the question, ”Is strength training safe for my athlete?” Our answer is always that when done correctly, strength training is safe and beneficial for young athletes. Learn more about how the Parisi Speed School can help keep your athlete safe and improve their strength. Read about our philosophies for strength training …
Bill Parisi Delivers Training Education to Strength & Conditioning Coaches at the NFL Combine
Each year at the NFL Combine, while fans learn about the future stars of the NFL, Strength & Conditioning Coaches learn the latest research in training and performance from Parisi Speed School Founder, Bill Parisi. As the Executive Director of the Professional Football Strength & Conditioning Coaches Association (PFSCCA) Parisi, along with Jerry Palmeri, …
Bill Parisi Interviews Dr. Phil Wagner, CEO and Founder of Sparta Science
Injury Recovery with Atlantic Health Systems
We recently spoke with Kraig Brunelle, father of Parisi athlete, Matt Brunelle. Matt has been a Parisi athlete at Parisi Fair Lawn for seven years and seen great success.Recently, Matt was experiencing pain in his knee when jumping too much during track practice and events. The doctor diagnosed Matt with patella tendonitis. While the pain …
The Fallacy of Try
A year ago when I was doing the certification for Parisi Speed School of RI, Bill Parisi, the founder of the franchise, used a pencil to bring home the point about trying. He held a pencil in his outreached and open hand and asked me to take the pencil. I did. He said put it …
Empowering America’s Youth Through Increased Fitness, Confidence and Performance
Gold’s Gym Islip: 15 Years Later, Where Are They Now?
At the beginning of this year, Co-Program Directors, Candace Seaton and Darius Jemmott at Gold’s Gym Islip, looked at what they had done in 2018 and decided to do things a lot differently in 2019. “We gained a lot of information from the Certification we attended in Fair Lawn in November 2018 with the Master Coach …
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Building Strength for Speed
Our Strength for Speed Online Membership features an extensive library of 30+ strength training videos. The Strength Training library covers the basics of body mechanics, breathing technique and proper execution of the most important strength training exercises for developing speed, including the deadlift, squat, lunge technique and upper body training essentials. The library features three …
Position Yourself for Success
I started Strength and Conditioning coaching back in 1998 as a personal trainer. I started coaching college rugby back in 2002. My coaching career led me to start and coach a high school team for ten years. During that time in the high school, I also did dryland coaching for some of the winter sports …