If you want to train with the best sports performance program in the nation, the Parisi Speed School is the place to be. Find out why Parisi has been the industry leader in sports performance training for 25+ years, helping more than 650,000 athletes of all ages and abilities become faster, stronger and mentally tougher. …
Core Training for Athletes
The Question: How do we get our athletes to become stronger and more powerful while also preventing injury? The Answer: Proximal Stiffness What is Proximal Stiffness? Proximal Stiffness is a term coined by Dr. Stuart McGill, PhD, world-renowned Back Mechanic and professor of biomechanics. Proximal Stiffness is the stiffening of the core between the hips …
Atlantic Health Medicine Series: Health Habits & Back Hygiene
Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins Bill Parisi to discuss health habits and back hygiene.
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5 Tips For Injury Prevention
Focusing on injury prevention should be a staple in every training program. Injury prevention will only help your athlete, and can improve their speed and strength as well. Follow these five tips to stay injury free and at the top of your game. 1. Complete an Assessment Before Beginning Any New Program No two athletes …
4 Exercises To Improve Change of Direction & Agility
Change of direction and agility are crucial components in the Parisi program and are important skills for athletes to master in order to increase their speed and overall performance. While all athletes know how to change direction, most do not know how to do it efficiently and effectively. Change of direction and agility go hand …
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4 Ways to Develop Explosive Power in Athletes
You always want to see your athletes improving, and pushing themselves to be better. You know that in order for your athletes to be the best it takes more than just a good arm, or sharp 3-point shot. To develop the whole athlete and set them up for success you teach them skill and technique, …
Coming Soon!
Coming soon! Contact us to learn more by email [email protected] for more info or call 201-704-9021
Atlantic Health Medicine Series: Health Habits & Back Hygiene
Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins Bill Parisi to discuss health habits and back hygiene.
Atlantic Health Medicine Series: Health Habits & Back HygieneRead More
How Core Strength Impacts Athlete Agility
Dr. Stuart McGill explains how improving core strength can enhance an athlete’s agility, change of direction ability and promote injury resilience.
To Increase Quickness, Learn to How to Slow Down
by Bill Parisi, Founder To help take your on-field performance to the next level, we are going to focus on the secret to change of direction quickness. You are probably thinking to yourself right now that you know the answer. The secret however, is actually the opposite of what would seem to be conventional…good deceleration …
How the Summit Athletic Center Used Parisi to Support Client Retention
We recently heard from Steve Holland, Owner at The Summit Athletic Center in New Hampshire, about how he used the Parisi Program to bounce back after having to let his Program Director go. Steve has been in the network for a little more than 2 years now and has found huge value in the support from …
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Atlantic Health Medicine Series: Lower Back Health & Spinal Hygiene
Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins Bill Parisi to discuss lower back habits for a healthy spine.
Atlantic Health Medicine Series: Lower Back Health & Spinal HygieneRead More