Youth Sports Performance
Coaches in many ways are like parents. Many of the attributes that make a great parent also make a great coach. The love our athletes have for us and the love we show our athletes turn those relationships into lifelong endeavors. 1. Benevolence A coach must care about his or her athletes. The coach that …
6 Ways Coaches Can Build Positive Relationships With AthletesRead More
The answer is YES. Dr. Stuart McGill, world-renowned expert on back pain, injury resilience and performance, joins our Founder, Bill Parisi, to explain why.
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
I remember my first real coaching job some 30 years ago (I know I am getting old). I was horrible. I over thought everything and tried to be the perfect coach, when if I had just relaxed and been myself, I would not have been so horrible. I was not patient with myself or the …
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
It may be cold outside but our workouts are heating up the inside of our gym this February! Please email [email protected] or call 318-884-3278 for more info
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
Atlantic Health Medicine Series: Risk Factors with Early Sports SpecializationRead More
1. Calories do count. Expend more energy than you take in consistently and you will get leaner while performing better. If you need to gain weight, then eat more than you expend. Remember, fat-free mass that does not enhance performance is worthless. We must maintain relative body strength compared to body mass! Yes, I said …
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
