Hometown: Wallington, NJ College Attended: Florida International University What sports? Gymnastics and Cheerleading, Soccer, Track, Volleyball Greatest Sports Accomplishment: The summer before my senior year of high school, I was the passenger in a really bad car accident that shattered my wrist, the doctors wanted to put pins in which would ultimately ruin my college …
Get To Know Your Trainer: Heather Nelan
Hometown: Worcester, Massachusetts College attended: The Pennsylvania State University What sports did you play growing up: Mainly gymnastics but also did softball and dabbled in a little basketball. But really love all sports and willing to try any. What was your greatest sports accomplishment: My greatest sports accomplishement was making it to Eastern Nationals for …
Get To Know Your Trainer: Cory Cannici
What sports did you play growing up? Mostly basketball, but also football & baseball. What Coach influenced you most and why? I had a coach early in high school that belittled me in front of the team on two occasions and questioned my toughness and aggressiveness. That taught me how NOT to coach people, but …
Spring Lake Day Camp Brings Parisi To Camp This Summer!
Spring Lake Day Camp is bringing the Parisi Speed School to camp this summer! Mitchell Kessler, SLDC owner, feels that creating programs to help develop balance, quickness, speed and agility will benefit all children no matter which team or individual sport they wish to focus on. SLDC and Parisi share the ideals of professional instruction, …
Spring Lake Day Camp Brings Parisi To Camp This Summer!Read More
Protect Your Knees With Proper Lunge Technique
The lunge can be one of the most challenging movements for youth athletes when they start training. We focus on having our athletes progress properly, as well as keep their toes forward and knees in line or behind with their toes, to ensure their knees are in a safe position throughout the movement. If you …
Young athletes ages 5-6 now have a chance to learn the basics with Parisi!
Young athletes ages 5-6 now have a chance to learn the basics with Parisi! Our newest program, Little Speedsters, will provide a safe environment focused on fun and physical fitness! They will learn proper coordination, movement, flexibility, and camaraderie in our small group setting. Class will be held on Tuesdays and Thursdays from 1:45-2:30 – …
Young athletes ages 5-6 now have a chance to learn the basics with Parisi!Read More
What’s Little Speedster? Our newest program for early dismissal kindergarteners!
If your athlete already trains with us, don’t forget about your Little Speedster! Our newest program for early dismissal kindergarteners will provide a safe environment focused on fun and physical fitness! The class is capped at 6 children and will be held on Tuesdays and Thursdays from 1:45-2:30. 45 minute class rates are: 1x/week: …
What’s Little Speedster? Our newest program for early dismissal kindergarteners!Read More
Get in the holiday spirit with the Parisi Speed School!
Get in the holiday spirit and bring the whole family in to the Parisi Speed School! When signing up for our new family package, athletes get 2 FREE weeks of unlimited training and parents receive a complimentary, one-hour personal training session to start. The family package includes 3 months of unlimited training for …
Get in the holiday spirit with the Parisi Speed School!Read More
Little Speedsters alert!
Little Speedsters alert! Watch out, because our new program for early-dismissal Kindergarteners will provide a safe environment focused on fun and physical development – capped at 6 children – on Tuesdays & Thursdays from 1:45-2:30. 45 minute class rates are: 1x/week: $80 ($20/class) 2x/week: $150 ($18/class) Drop-in rate of $25/class Sign up your speedster …
Change Direction Quickly
Does your athlete need some guidance in understanding the basics of agility, or change of direction? The next step is to learn how to stop, change direction, and reaccelerate without losing speed or balance. Athletes can practice this drill at home by performing the drill exactly as Ashley demonstrates first. After mastering that, athletes can …
First Step of Agility Training
Check out our latest video on the first step of agility training for athletes. In order to be quick and efficient, they should learn how to control their center of gravity while understanding how to shift their weight properly, depending on which direction they would like to move. Athletes can practice this drill at home …
When your child learns a skill young, it stays with them forever.
When your child learns a skill young, it stays with them forever. That’s why now is the best time to get your early-dismissal Kindergartener started with our new, after-school Little Speedsters program! We will provide a safe environment where your child will learn proper movement, mobility, and most of all, how to make fitness fun! …
When your child learns a skill young, it stays with them forever.Read More