Although we are temporarily closed and Spring sports are cancelled, athletes should view this time period as another chance to get better. Our Parisi athletes know how to work hard and can get the work done at home. Quarantine shouldn’t be used as a reason or excuse to fall behind this Spring, especially after all the …
Coaching The Jump Start I Athlete
Coaches, when you were 8, 9, 10 years old, think about what you wanted from sports. Chances are you probably wanted to spend time with your friends, have fun playing & improving, and it was certainly nice when you got a nice confidence boost from your coach or your parents. In a Jump Start I …
September’s Athlete of the Month – Ella F.
Check out September’s Athlete of the Month, Ella F. Ella was selected for her positive attitude, hard work, and progress over the month of September. 2018 Goal: to do more chin-ups Favorite sport: Lacrosse Favorite subject: Math Dream college: Rutgers Why she loves training at Parisi: “Because I get to hang out with you guys!” …
Parisi Baseball / Softball Preparation
The Parisi Speed School’s BASEBALL / SOFTBALL Program will: Increase Speed for improved: Base running and stealing Increase Quickness for improved: First step to the ball Reaction and ability to field ball Increase Total Body Strength for improved: Throwing Speed Hitting Power Chance of avoiding injury
Parisi Basketball Preparation
The Parisi Speed School’s BASKETBALL Program will: Increase Speed for improved: Acceleration to basket or loose ball Breakaway speed Increase Quickness for improved: First step Ability to evade defense Reaction to opponent Increase Total Body Strength for improved: Vertical Jump to block shots Rebounding ability Chance of avoiding injury
Parisi Swimming Preparation
The Parisi Speed School’s SWIMMING Program will: Increase Speed for improved: Overall anaerobic and aerobic endurance Swimming Speed Increase Total Body Strength for improved: Stroke Frequency and Stroke Length Jumping Power off block Chance of decreasing overuse injuries
Parisi Volleyball Preparation
The Parisi Speed School’s VOLLEYBALL Program will: Increase Speed for improved: Ability to cover all areas of the court Increase Quickness for improved: First Step Ability to react to serves, spikes and volleys Increase Total Body Strength for improved: Ability to spike the ball or block spikes Increased Serving, volleying and spiking speed Chance of …
Parisi Soccer Preparation
The Parisi Speed School’s SOCCER Program will: Increase Speed enabling you to: Outrun opponent Break away from defenders Perform at your highest level the ENTIRE game Increase Quickness for improved: Reaction to opponents First and second touch skills Increase Total Body Strength for improved: Shooting speed Running Speed Jumping ability to head balls and block …
Parisi Lacrosse Preparation
The Parisi Speed School’s LACROSSE Program will: Increase Speed enabling you to: Outrun opponents Break away from defenders Perform at your highest level the ENTIRE game Increase Quickness for improved: First step Reaction to opponent Ability to evade defense Increase Total Body Strength for improved: Shooting Speed Hitting Power Chance of avoiding injury
Parisi Football Preparation
The Parisi Speed School’s FOOTBALL Program will: Increase Speed enabling you to: Score more touchdowns Run down ball carriers Run faster routes Swarm to ball Increase Quickness enabling you to: Evade defenses React to opponents Increase Total Body Strength for improved: Tackling Ability to break tackles Jumping and catching ability Chance of avoiding injury
Calling all college athletes!
College athletes serious about taking your game to the next level: now is the time to plan your training schedule for the summer break. Whether you need to improve your speed, power, or strength, or just need guidance in following your off season training protocol, Parisi’s is the place to help you reach your peak. …
Get To Know Your Trainer: Jeff Berland
Grew up in Glen Rock, NJ. Now live in East Rutherford, NJ Played football and ran track at Moravian College in Bethlehem, PA. Transferred to University of Georgia I played Football, Soccer, Baseball, Tennis, Basketball and ran Track growing up. Football, Basketball, and Track in High School. My greatest sports accomplishment was breaking the school …