If you clicked over from our email link, welcome to the Parisi Franklin Lakes page! Here is the full (and amazing) testimonial from Alyssa: “I’m not one to write a review online unless someone has really impressed me. That said, I felt compelled to write this about Parisi Speed School of Franklin Lakes as they …
Play Time: Give Your Athlete the Freedom to Do It
“Kids don’t just go outside and play like they used to!” We hear it all the time. You should let it happen. One of the best ways to practice body control and improve athleticism is to watch your favorite athlete and then go mimic what they just did. Go take the fadeaway jump shot that …
How Does Training Fit Into Your Athlete’s Schedule?
When I speak to new prospective families, I often get hit with a common issue: their athlete plays soccer, for example, year round. How will they fit Parisi training into their schedule? Athletes spend so much time playing their sports and often very little time preparing their bodies to play those sports. Long term, if …
How Does Training Fit Into Your Athlete’s Schedule?Read More
Special Sports Psychology Offer from Inspire Wellness
Is confidence an issue for your athlete? At Parisi, we give great attention to the mental side of sports and an athlete’s confidence in and out of the gym. But we can’t handle everything. That’s why we are lucky to have partnered with Inspire Wellness in Glen Rock to provide this great offer: $30 for …
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The Short Story of Jack and How Your Athlete Can Get More Out of Our Program
This is my man, Jack V. We’ve worked with Jack for about 3 years now. In that time, he’s gotten significantly stronger and quicker, and he’s a heck of an athlete. One of the hardest workers we’ve EVER had at the gym. Last week, he attended Don Bosco football camp and didn’t feel comfortable with …
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Acceleration: The Keys to Speed
We call ourselves the Parisi SPEED SCHOOL because we can teach speed better than anyone and have delivered this coaching to athlete’s of all ages and ability levels since 1993 (And more specifically, I (Cory) have worked with athletes for nearly 10 years.) Acceleration is defined as the ability to reach maxium speed in the …
Confidence: What Parisi Is Truly All About
I wanted to pause and remind everyone what Parisi is really about, on the deepest level. Sure, we will absolutely make your child a better athlete: faster, stronger, quicker. But none of that matters if they don’t feel confident in themselves. Without confidence, they will not be able to perform on the sports field. …
COVID Update: Training at Parson’ Pond Park
COVID-19 Update! We are so excited to have just completed our first week of training at Parson’s Pond Park in Franklin Lakes. An update on what we’re doing: Using cones to keep athletes 12+ feet away from each other at all times. We have a lot of space at the field and can keep everyone …
Parisi Featured on NBC New York
We were honored to have an NBC New York reporting crew come to Franklin Lakes to interview Coach Cory and a few of our favorite clients about the “new normal” at training facilities and what we are doing to keep our clients safe when we are allowed to reopen. We’ll be limiting class sizes, spreading …
Three Strength Exercises for Home Training
What better way to take a break from online classes than with a home strength workout? During this quarantine, it is so important to stay active and even more important to stay healthy. During this Spring season, athletes cannot lose their momentum they have worked hard to build up during the Winter. Instead, the momentum …
Three Change of Direction Drills for Home Training
Whether in-season, out-of-season, or in quarantine, multi-directional speed exercises are always important for athletes. Our Parisi Franklin Lakes may be closed, but that does not mean training has to stop. All of these exercises can easily be done at home to continue improving speed and agility. Diagonal Hops Diagonal hops are done with feet together, …
Parisi Franklin Lakes Offering In-Home Training App for Free!
Parents, if your athlete has been stuck at home, sitting on the couch, playing video games, and maybe getting a little cranky (Who could blame them?), you might want to encourage them to download the free Train Heroic app for home training! It is the same app that the athlete’s use in the Franklin Lakes …
Parisi Franklin Lakes Offering In-Home Training App for Free!Read More