If you want to improve your speed and quickness, you must realize the best drills in the world won’t work well if you are not properly warmed up. One of the biggest components to the Parisi methodology is teaching our athletes how to warm-up effectively. In this month’s training video, we have a great tip …
Eric Moss 2
We thought that introducing you all to Eric Moss in our newsletter last month would be a great way to start the year off right. It went so well that I want everyone to hear from him again in February. Here is why…When the calendar flips to a new year, everyone is motivated and determined …
Spotlight: Parisi at Newtown Athletic Club
The Newtown Athletic Club is located in Newtown, PA about 40 minutes northeast of Philadelphia in Bucks County. Parisi NAC has been in business since 2012 and just experienced their best year ever, being named the Most Improved Franchise in the network in 2015. We are at an all time high with enrollment, increasing business …
Front Lunge
Training doesn’t have to be complicated. Kids, as well as adults, can get caught up in thinking that more is better. If the drill is more complex and has more moving parts, the thought process is that drill is more beneficial than something more straight-forward. However, that isn’t always the case. What if I told …
How to Motivate Your Child
As parents, we are always trying to do the right thing for our kids. We do our best to live in a town with good schools, make sure they study, get their homework done, help them maximize their youth sports experience and hopefully send them off to a good college. For a child to reach …
Eric Moss
All of us have dreams, ambitions and goals that we want to reach. In some cases, we have a clear vision of what we want to accomplish, however sometimes we are unable to do so. Why is that? Many times it is not circumstances, situations or outside influences that prevent us from reaching our potential…it …
Goals for youthful athletes
Athletics play an important role in the development of children. Youth sports are bigger than ever, and kids today have the luxury of specialized training for individual sports. So, when should children consider specialization? Specializing in a sport, at any age, is acceptable as long as the child has made the decision. Sometimes parents get …
Spotlight: Parisi at Cherry Hill Health & Racquet Club
Parisi Speed School at Cherry Hill Health & Racquet Club is located in Cherry Hill, NJ. Cherry Hill Health & Racquet Club has been providing tennis, racquetball and a variety of fitness and sports options to families in the South Jersey area since 1971. In 2010, owner Chuck Epstein expanded CHHRC with a state-of-the-art 7,500 …
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The B-Skip
It may be hard to believe, but one great way to improve your speed is to skip. Why is that? Skipping is an over-exaggerated form of running. When you break skipping down, it really helps an athlete hone in on their movement technique, such as driving their knees up and pumping their arms. In last …