Is Your Athlete Sore From Training Or Is Their Pain Something More?

An athlete’s body is their best friend and most important tool, but it can also quickly become their worst enemy.

Often times, the discomfort that an athlete is having is a normal response to intense training that he or she may not be used to. In order to ease the mind of everyone involved in the training process, it is important to understand the difference between soreness due to training versus the pain of an injury that needs medical attention.

Our latest blog post has some cues, tips and other information to help you assess your athlete’s needs.