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How to Add Inches to Your Long Jump

Home » Blog » How to Add Inches to Your Long Jump
reverse lunge

December 3, 2019 //  by Parisi School//  Leave a Comment

Learning how to take the slack out of the ground contact leg is essential in improving sports performance. Today, we’re reviewing the reverse lunge to step up. This drill was brought to us by Master Coach, Steve Leo, when his daughter added 12 inches to her long jump after implementing these drills.

Category: TrainingTag: corporate

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