QUIZ: Is Your Team Injury Resilient?

Coaches, please take this 5-minute quiz to determine if your team is building injury resiliency.

How often are your athletes performing any of these exercises; squats, front squats, deadlifts, lunges, step-ups, leg press, throughout the week?*
- Daily
- 3 days per week
- Never
How often do you have your athletes perform an active dynamic warm up with ground based movements and movements that mimic the activity?*
- Every time
- Sometimes
- Never
Does your team have a designated strength and conditioning coach?*
- Yes
- No
Do you have you athletes on a structured strength and conditioning program during your sport season?*
- Yes
- No
Are your athletes on a structured preplanned strength, speed and conditioning program in the offseason?*
- Yes
- No
How often do you perform physical evaluations on your athletes?*
- Multiple times in a season
- Once a season
- Once a year
- Never
How many injuries did you have on your team last season?*
- 0
- 1-2
- 3-4
- 5+
Do you have a return to play protocol in place for injured athletes?*
- Yes
- No
Do you educate your athletes on injury prevention strategies?*
- Yes
- No
Are you familiar with the warning signs of injury?*
- Yes
- No
Do you have individualized speed and strength workouts for each athlete?*
- Yes
- No
Do you have injury prevention protocols already in place?*
- Yes
- No
Is strength, speed and conditioning a priority for your team?*
- Yes
- No
What are the ages of your athletes?*
- 7-13 years old
- 14-18 years old
- 19 and older
What areas in training would you like more information on?*
Select all that apply.
- Injury prevention techniques
- Identifying warning signs of injury
- Customizing athlete workouts based on performance data
- Strength training
- Speed training
Name*
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