A very common discussion among the Performance Coaches here in Saco is what exactly is a waiter carry. Some say elbow at 90* with the KB bottoms up, others say that it is with the KB overhead with a straight arm, and can be either wresting on the forearm, or bottoms up. To clear it up, I turned to the shoulder master himself Eric Cressey to see what he says! Check it out!
Exercise of the Week: 1-arm Bottoms-up Kettlebell Waiter’s Walk