Building strength for speed is a foundation of athletic improvement for athletes of any age.
In our latest vlog, Dr. Stuart McGill, world renowned Professor of Biomechanics, explains how the core specifically enhances stiffness, which is a positive thing for the body to help prevent injury, as well as improve speed and strength. Dr. McGill has published over 350 studies to determine exactly what contributes to increased athletic performance.
To learn more about how your athlete can become injury resilient and become a better athlete, message us today!
Dr. Stuart McGill: The Science of Building Injury Resiliency & Enhanced Performance