Dryland training is an integral part of an Olympic swimmer’s program. Athletes like Michael Phelps, Brad Tandy, Caeleb Dressel, Abbey Weitzeil, Siobhan Haughey, and Maggie Mac Neil dedicate many hours each week to dryland training. Using the Parisi Speed School program as your dryland training regimen will enhance your potential as an athlete in the pool and sport-specific athleticism.
In the last 10 years, sports science has been the most prolific. Research supports not only the value of performance training but also confirms that speed in itself, is its own science. The science of speed is different from strength and conditioning. Although strength and conditioning are by-products of a speed & performance training program, speed and performance enhancements are not necessarily a by-product of basic strength and conditioning programs.
Adolescent swimmers should start dryland training in elementary school if they want to become competitive. Dryland training also assists with critical growth milestones. Gross motor, connective tissue, central nervous system, and skeletal developments are positively affected by dry land training whether it is playing tag, soccer, athletic performance, strength training, martial arts, gymnastics, etc…
While a general fitness program will provide general physical benefits for swimmers, strategic speed and performance training will maximize an athlete’s time and likely translate more quickly into a swimmer’s performance in the pool.
Benefits of Speed & Performance Dryland for Swimmers
- Overall anaerobic and aerobic endurance
- Swimming speed
- Stroke frequency and stroke length
- Jumping power off block
- Injury mitigation
- Flip-turn mechanics
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