- There are so many ways to create a dynamic training experience using Box Command. Whether you are utilizing the new WOW routines, create a class plan that positions max force production before the application section of the Parisi workouts. This can be as simple as doing a 3-5 minute bracket that overloads the central neuromuscular system with simple explosive movements like jump squats, power push ups, mountain climbers in order to better prepare the body for application phase.
- The introduction of TRX as a Parisi partner was presented as a thoughtful, yet logical one with the Parisi network. The use of these suspension straps will expand so many areas of our training, in particular when traveling to off-site locations. But the true emphasis was on the critical importance of accomplishing core /glute activation through intense cueing during simple exercises like planks, squats and row that use the strap.
- I found comfort in Master Trainers highlighting not to get too caught up in the mechanical work. Although attention to details is part of our motto, it can not be at the sacrifice to simply get the work done. The expression used was, ‘not to let perfection become the enemy of good.’ The goal is to get the kids to run more and apply more force into the ground; if they do that -they will get better and faster.
- Operate locally, but think Nationally. Maximize the size of our network to enhance your local presence. Although we often execute locally, we need to think Nationally. Learn about our new national partnerships and relationships like NCSA, Zybek, The Method Difference and more. Remember to hashtag everything with our network hashtags like #parisination #speedisaskill and even #speedkills. Make sure your social media outlets are all connected so you can post once. To best take advantage of the National brand spend 1-2 hours building your individual page on the new ParisiSchool.com website. Learn how to post quick simply blogs or social media content on grow your SEO value. I actually downloaded the wordpress APP to my phone and posted my first blog directly to the National site myself. It was easy. My trick is to use the microphone feature and let Siri type it for me.
- Not all videos need to be a work of art. But create at least one video a week that has been story-boarded (A.K.A. outlined and planned). There is nothing wrong with a great “in-the-moment” video that goes directly to Twitter or Instagram; but think through how to produce a few great videos. An entire session was dedicated to teaching the attendee how to create great video – ones worthy of boosting on Facebook or Instagram. Here is a recap of a few tricks that were given to making a basic video appear to have a higher production value: 1.) shoot in slow-motion, 2.) use a sled with a mini tri-pod to create a steady cam effect and 3.) film from various angles (low or super high were suggested).
- Scottsdale is awesome! I want more business travel that takes me to perfect weather with access to a pool, fishing, hiking, golfing, training, kayaking and friends.
