The POW! Gym is the home of the Chicago Parisi Speed School. Kettle bell training is another form of strength training. It is important when adding kettle bell exercises to your program that you devote the necessary time to learn the skills associated with the various lifts. Although all strength exercises should be performed with attention to technical detail, the kettle bell is a little less intuitive than dumb bells and should be given more ‘skill development’ time. POW! Gym trainer, Robert Dannenberg is demonstrating 5 great kettle bell exercises.
For information on our Parisi Speed School please call us at 312-829-7699.