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3 Focus Areas of Acceleration

Home » Blog » 3 Focus Areas of Acceleration

December 18, 2018 //  by Parisi School//  Leave a Comment

Acceleration and linear speed mechanics do not just have two phases. Increasing and maintaining speed require a gradual shift from a pushing phase to start the sprint to a pulling phase to maintain top end speed.
Lead Parisi Master Trainer Steve Leo provides an excellent breakdown of the different phases of linear running that your athlete can apply right away.
Check out the article and message us if you have any questions about improving your athletes performance!
https://legacy.parisischool.com/3-focus-areas-acceleration/

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